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Resolute

Resolute

Seven hours remain in 2015, and I sit, engaged in my favorite pass-time: writing. And I realize at this moment, I am resolute (defined as admirably purposeful, determined, and unwavering).

I began 2015 in Seattle, Washington, where I had moved in a grand gesture to find myself. I had been there since September the year before, three months of intense personal growth where I dated, found new employment, and explored every corner of a new city. Now far away from my children, I found new ways to stay connected to them, through drawn comic strips, nightly webcam calls, monthly visits, and little mailed gifts and postcards.

In January and February, I found myself with new friends and new support systems, yet working in a difficult job with high stress and low satisfaction. I spread my exploration of Washington to varying corners, looking at rainforests, islands, mountains, and beaches, and I grew to love the climate, the people and the area, and to hate the traffic, the parking, and the cost of living.

As March approached, I came to a few powerful realizations. 1. That in Seattle, I was the same me that I had been in Utah, just a lot farther away from my children. That sounds like such a simple realization now, but it was a powerful one toward my journey. 2. That I was losing all interest in dating, and that I no longer wanted to put my energy toward it. I learned to spend time with myself, and had dinners, saw independent films, and went to plays and movies on my own. 3. That I had all the building blocks for a powerful life already in place: a love of history and books, a kind and strong heart, a curious and careful spirit, a great smile, talents for helping and understanding others, and a consistently developing skill of writing.

And once I knew all of those things about myself, I was able to return to Utah, stronger than before, and ready for the change. I left the difficult job behind, and seized a new life in an old place. I moved into a downtown apartment, renewed old friendships, and started brand new life initiatives.

In June, I opened up an Airbnb in my home, welcoming guests from around the world, and had some great and some not-so-great experiences. I began doing therapy part-time, and crisis work on the side, and I made the decision to work only for myself from now on, for as long as possible, so that I can love what I do and give it my all. I taught a few college classes again, and realized that I didn’t enjoy it like I used to, and I was peaceful with the change in myself.

I spent every waking moment with my sons. We drew, we played, we swam, we explored, we read and wrote, we laughed and screamed, we wrestled and snuggled and lived, and one night, one of my sons looked up at me and said “I’m so glad your back” and tears came to my eyes, and I knew that even though I had had to leave, I also had to return. I began volunteering in their school classrooms, and I learned how to be friends with their mom again.

I stayed in Utah for several months without leaving, and I tried my hand at dating a few times, though I didn’t really mean to. And against my better judgment, I fell just a little bit in love a few times, and I had my heart broken just a little bit a few times. And I learned that I was stronger than ever, better at taking care of myself, and independent, all qualities I had wanted for myself for so long.

In September, I made a surprise connection with someone from far away, forming a new and binding friendship, and it gave me foundation, hope, and strength, and I realized my own potential as a writer, a father, a counselor, and a man once loneliness was gone from my heart. I learned how wonderful it was to have someone care about my day-to-day life.

I went to my family reunion and found peace. I attended my sister’s wedding to her lovely wife in Massachusetts. I went on a wonderful weekend trip to New Orleans and awakened my wanderlust. I spent Thanksgiving with my mother and sister. And I ended the year with a surprise trip to Palm Springs. I realized again that my world is more full when I travel.

When gay marriage passed, I celebrated. When reparative therapy was shut down in courts, I rejoiced. And when the Mormon church put policies in place that called gay couples ‘apostates’ and turned children against their gay parents, I grieved.

I discovered more than ever my love of expressing myself through writing. I wrote about social justice, politics, zombies, dating, and my children. I wrote my observations on the world, on people around me, on ego, on courage, on the social work profession, on parenting, and on provocative and titillating professions and mindsets. I began a daily post on LGBT history that quickly became a personal quest with future potential.

I joined a Men’s Choir and began singing again.

More than ever, I began dreaming of the future, and realized that at 37, I am now just beginning to realize my potential.

In 2015, I danced, drank coffee, laughed until I cried, cried until I slept, and slept until I awoke with new hope. I set boundaries, made new friends, and grew closer than ever to some of the most important people in my life. I learned to say I’m sorry when I need it, and to ask for an apology when I need it. I learned to forgive. I learned how strong I am, and how things that I once perceived as weak are really just parts of my overall strength. I learned to relax, to work hard, to put myself first. I learned that the world has a long history, and I am only part of it for a brief time, and that I want to live that part as powerfully and authentically as I can.

And as I approach 2016, I vow to take care of myself in every category: physically, spiritually, emotionally, and mentally. I vow to feed and foster the important relationships in my life. I vow to get out of debt. I vow to push my limits professionally and to learn just what it is I’m capable of. I vow to travel. I vow to let myself believe that love is possible so long as I love myself. I vow to embrace every emotion in its entirety, in safe and healthy ways: gratitude, fear, anger, sadness, peace, security, guilt, happiness. I vow to live, more than I ever have before, with my life and the lives of my sons as my primary priority.

And thus I enter the New Year not with resolutions, instead I enter the New Year… Resolute.

the Problem with Monogamy

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The truth is, most humans are boiling pots of unmet needs.

As a therapist, I constantly see people come in whose lives are out of balance. I help them list and recognize their needs by using a Medicine Wheel, a Native American spiritual construct that divides Needs into four areas: Physical, Mental, Emotional, and Spiritual.

Physical represents sleep, fitness, nutrition, hydration, and health.

Mental represents being challenged, achieving things, and making progress (including areas related to work and money).

Emotional represents basic human feelings and complex human relationships.

Spiritual represents purpose, inner connection, and involvement that brings balance and peace internally. (Spirituality is separate from religion).

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When all the needs are met, the four quadrants of the wheel are in perfect balance and all the same size. When one is out of balance, it negatively skews the capacity of the other three. Picture four balloons tied at the center that share a limited supply of air; they are only balanced when the air is perfectly and evenly distributed, yet the air is always shifting as needs are met and then unmet.

For example, if you have a poor night’s sleep (Physical), you are at less capacity to do work tasks (Mental). If you are feeling dissatisfied with yourself (Spiritual), you may find yourself withdrawing from your best friend (Emotional).

Small needs are relatively easy to meet and amend. Feeling stiff and sore, then stretch and work out: Physical balance restored. Feeling bored and uninteresting, then select a simple task and achieve it, something easy like washing the dishes or reading a chapter of a book: Mental balance restored. Feeling lonely on a Saturday afternoon, invite a friend to go on a walk: Emotional balance restored. Feeling conflict and confusion within yourself, go outside and soak in the sunlight: Spiritual balance restored.

Moderate needs take more time to meet and lengthier amounts of amendments and self-care. Losing 15 pounds (Physical), surviving a difficult semester at college (Mental), working through some coping mechanisms that have stopped you from recognizing your anger (Emotional), or realizing that your prayers have felt empty lately and you feel far from God (Spiritual).

And Major needs require much longer as we do our best to maintain balance during those times of major difficulty. Recovering from a surgery (Physical), trying to reduce $50,000 in credit card debt (Mental), learning a spouse has been unfaithful (Emotional), or realizing that you no longer believe in the religion you were raised with (Spiritual).

The greatest lesson I have ever learned in my lifetime, after doing therapy for others for over a decade, is that I have to take care of my own needs, and I can’t expect any other person, situation, job, status, or religion to do it for me.

Most humans (particularly Americans) began using “If… then” statements regarding their own happiness and balance.

IF I could fall in love, THEN I would be happy.

IF my spouse would pay more attention to me, THEN I would feel like he loves me.

IF my boss would show me more appreciation, THEN I would start to like my job.

IF I pray every day, THEN I will feel God’s love more readily in my life.

IF I could get pregnant, THEN I would find purpose.

All of these statements set us up for failure, because as humans we fail to recognize that we will ALWAYS have needs. The second we find satisfaction, we have something else we are dissatisfied with. That’s the very nature of humanity: we eat, we get hungry; we have sex, we get horny; we feel connected to our Higher Power, we feel distant again; we learn something fascinating, we get bored.

And so we fall into situations where we stay desperately and painfully out of balance for years at a time. People stay in abusive or loveless relationships, desperately hoping day after day that something will change. People gain forty pounds, then fifty, then one hundred, and they wait for something that will inspire them to change. People continue the same faith practices they have found unfulfilling, feeling selfish and unworthy for even feeling dissatisfied, and hoping they will change. People go to the same job day after day, miserable every night they come home, feeling like there is no hope of change.

They get stuck… and they stay there.

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And this is the problem with Monogamy. Or, frankly, any system that we believe should be the ideal. People develop this idea that they will meet one single person that will rock their world, charge their system, take away all their pain and struggle and that it will last forever. Wanting to be in a monogamous relationship is no problem; expecting a monogamous relationship to meet your every need is a big problem. (Replace “monogamous relationship” with any system in the previous sentence and apply it to you. Example: Wanting to be in shape is no problem; expecting being in shape to meet your every need is a big problem.)

I recognize that choosing Monogamy as the title topic here is controversial, but it’s meant to grab your attention. Did it work?

So Janie meets Charlie when they turn 25 and they have a whirlwind romance. The first year is wonderful. But she finds that sometimes, she wants to go out with friends and Charlie doesn’t like that, and she feels selfish for wanting time for herself with other people. And then Janie has a baby and she is a bundle of nerves and exhaustion for several months, so she and Charlie aren’t connecting and aren’t having sex, and she doesn’t feel beautiful. And a few years later, Charlie starts hating his job and Janie realizes there isn’t a lot she can do to help. And Janie is sometimes attracted to other people and feels terrible about herself, even though she has never cheated. And on and on.

People change over time, and their needs change over time. And the simple idea that one person (or job or religion or status or relationship) can meet every need a person has and can or will restore and maintain permanent balance does an extreme amount of damage, and it hurts all four of the medicine wheel areas.

Individuals who believe solely in a system (like monogamy or religion) tend to see these systems as ideal and the only paths for happiness. They develop the mindset that not achieving that status, within themselves or within others, means a person can’t be happy.

I grew up in a very religious household in the Mormon faith. I grew up believing that there was only one path to happiness: a man married to a woman, active in the Mormon faith, with children. And I grew up believing that wanting or needing anything else was selfish and against God’s will. I was permanently out of balance and I didn’t even see it, but constantly feeling dissatisfied.

And so it is that I share two great lessons with you here.

One: No one person, or system, or belief structure can bring you ultimate fulfillment and balance. You are a complicated universe of needs that require careful balancing and negotiation, day by day and moment by moment.

Two: You have to take care of you.

Maya Angelou once said, profoundly: “I do not trust people who don’t love themselves and yet tell me ‘I love you.’ There is an African saying, which is Be careful when a naked person offers you a shirt.

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And so, it is up to each of us to draw out our own Medicine Wheels and to, bravely and courageously, determine what it is we are missing from our lives. Are we out of balance in small, moderate, or major ways, and what will it take to restore balance and peace? Do you need more hopes and dreams? More friend connections? More sex and intimacy? More excitement and adventure? More achievement? And are you at peace with the recognition that what you need today will not be what you need tomorrow?

You are not selfish, or shameful, or broken, or unworthy, or damaged, or hopeless, or evil for wanting or needing more from your life than what you currently have in it. You are a complicated human with complicated needs. The alternative to recognizing and addressing needs is remaining out of balance and dissatisfied in life.

The best kinds of relationships are those in which two healthy balanced individuals who take care of themselves choose to be together. Whether you are monogamous or polyamorous, single or married, surrounded by friends or relatively isolated, Christian or athieist… you can be happy so long as you are taking care of you. And if these two healthy people want to be Monogamous, then they work on it and the relationship can be healthy. Systems can only work when they are carefully chosen, in line with values, and worked toward as beings change over time.

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And yet, all that said, cheating, on yourself or someone else, is never okay. Needs must be met that are in accordance to our personal values, morals, and agreements. Lying to your partner about having sex with someone else is cheating. Convincing yourself you aren’t angry, then lashing out at another person with mean words and excusing your behavior is cheating. Setting physical goals for yourself, then shutting your brain down while you eat an entire pizza later is cheating. Judging others for “sinning” and then excusing your own “sins” is cheating.

Inner balance comes from careful, consistent negotiations and measurements. It is a difficult, and worthy quest. And the alternative is a steady and consistent unhappiness that can last years, decades, or even a lifetime. And life is too short to be unhappy.

I’m worth it. And I think you’re worth it. But then, you have to decide that for you.

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