What to do with Outrage

Outrage

I keep a little list of things I want to blog about tucked into my folder. There are titles for stories, representing key development moments from my past or amusing little anecdotes with my children, there are inspiring topics about human progress, and there are things that inspire me about the world. I’ve stopped blogging about whatever book I’m reading, or whatever little historical nugget I’m learning about, and instead focus on what is in my soul as I sit down to write. This is why I need to make time to blog, I need time with a cup of coffee, a glass of water, and an open computer screen, so my fingers can channel the things that my spirit wants to convey. When I sit down, I then can choose a topic off the list, pick which story I want to tell. Sometimes, though, I don’t end up taking one of these topics, and instead I write from wherever my head is at, from whatever is most relevant in my brain and heart at that moment. (The discipline of writing, for me, is equal parts dedication, healing, and heart. It fulfills me in a way nothing else can).

And that brings us to today.

My older blogs contained a lot of my intellectual thoughts, and a lot about my thoughts on politics. During the Trump/Clinton election, I can see several blogs in a row that convey my outrage and pain at the very idea of Trump being the candidate we were considering, given all he represented to me. Then after he was elected, I climbed within a hole within myself, because talking about it hadn’t seemed to do any good. I processed my pain quietly, instead of publicly, and grew determined instead to focus on change with me, my friends, my kids, my clients, the places that I can have a positive impact.

I keep hoping that we, as Americans, hell as a human species, will come around. We will stop repeating our greatest atrocities and instead learn to love our world and ourselves. I keep picturing the weaving plot lines in Game of Thrones, where all the egotistic murderous rulers battle through politics and warfare for moments of power while the threat to them all looms just over the borders. We are squabbling over Democrat versus Republic, all while war is raging, people are starving, racism and sexism run the world, animal habitats are being wiped out, and the ice keeps melting as the temperature raises.  And even now, it seems my country is the one withdrawing from the ones trying to make positive change in the world, and instead is forming bonds with the tyrants and warmongers, and I don’t know how to process that. I’m having a crisis of faith.

I am exhausted from remaining silent. I am so weary of this temporary outrage culture I’m living in, where whatever is most currently in the news becomes the thing that the entire world rages over, but only until the next headline, when the outrage moves on to something else and the last thing is forgotten, filed away on an unmanageable list.

But the stakes feel so high! The transgender military ban, the Muslim ban, black men being kicked out of Starbucks, the Parkland shooting, the Las Vegas country concert massacre, the Pulse shooting, the gay wedding cake debate, police brutality against black civilians, overstocked for-profit prisons, the latest celebrity accused of sexual assault, the United States pulling out of the Paris Accords, the arrests of Trump’s allies, collusion and obstruction, private Email servers used in public positions, government employees spending fortunes on furniture, the G-7 summit, the North Korea leader meetings, Obamacare, the porn star pay-offs, the floods, the wars, the corruption.

And now, we rage over these children being removed from parents at the border, and the debate turns to border security, family trauma, war crime victims, asylum, criminal prosecution, human decency. And it hurts me, deeply.

But then I realize I will only be outraged about this for as long as these headlines are there, and then it will be on to something else. Lately, I’m almost constantly outraged. Ignoring it doesn’t help, avoiding it doesn’t either, but neither does publicly screaming about it.

Even now, I could scroll through my Facebook feed. Most of my social media contacts are liberally minded, so I will see the same god-damn scream of outrage, cry for validation, over and over again. It’s a constant barrage.

“I am so angry/furious/outraged/horrified/baffled by the forced separation of kids from their families/the Pulse nightclub shooting/the callous murder of Trayvon Martin/the Bill Cosby rape scandal/the Michael Cohen porn star payoff! We need better gun control laws/more women in government/environmental policies/voter security systems! And if you disagree with me/voted for Trump/blame women for their own rapes/don’t support equality, then unfriend me and get out of my life right now! I’m serious! I mean it! I’m moving to Canada!”

Here’s the thing, though. I feel all of this outrage. It physically hurts me. I hate it. And yet, participation in it doesn’t help. Screaming into the air doesn’t make me feel any more validated. Arguing with people I love with endless paragraphs in the form of a comment on social media posts doesn’t help. It doesn’t take my pain away. And I fully realize, when I remove myself from the box and look at the system from the outside, that I’m being manipulated by media machines, by campaigns and ads. I become aware of human trauma, crying children, and insane atrocities, and…

my life doesn’t change. At all.

I still get up every morning, brew my coffee, see my clients, exercise, take care of my children, try to improve the world around me. And that is the privilege talking, because other people don’t get that same luxury. And that fuels my outrage even more.

So I’m a solution finder. I don’t like to just complain about problems. I want to find clear paths forward, and that is what I help my clients do as well. And my solution, for me? I need to do something with this outrage. I want to stay informed, not by drowning in manipulative media, but by being aware of the world around me, and then I want to do what I can to make a difference.

I can support businesses that share my standards, and especially those that are run by or employ women, immigrants, people of color, and LGBT people, and who give more opportunities to women. I can go out of my way to better the world around me with handshakes, hugs, love, and support. I can drive less and recycle more. I can avoid eating meat, and purchase food and goods that come from ethical businesses. I can vote for officials who support an ethical and fair world. I can instill ethics and values in my children that teach them to be themselves, to love everyone, and to live healthy lives. I can donate money to worthy causes and charity. I can write.

And just typing that last paragraph shifted my energy from one of pain and anxiety (what I feel when I focus on the problems) to a space of calm, healing, and hope (what I feel when I focus on the solutions). I choose to use my outrage to create a better world around me. Losing sleep, pulling out my hair, giving myself ulcers, and screaming into the social media void about the terribleness of the world will not help. Teaching my sons about equality and justice, seeing my clients through their pain, and being good to the Earth will.

So come on, outrage. Come join me, and let’s go make a difference in this world.

Holding Vigil

The word Vigil is defined as “a period of keeping awake… to keep watch or pray.”

Monday morning, I rolled over at 5 am and picked up my phone to check the time. A small box on my phone lit up with a news story about a mass shooting in Las Vegas the night before, and I instantly became aware. This wasn’t a shooting in some far away place that I’d never been, this was Las Vegas, a place that had once been afar away home for me.

After my parent’s divorce, my dad had moved to Vegas, and I had a sister who still lived there now with her children. I’d spent many summers there as a teenager, seeing shows on the strip and swimming in pools. As an adult, I’ve visited Vegas dozens of times. My first relationship with a man had been long distance with a guy in Vegas. I could easily picture the crowded casinos, filled with exhausted tourists from every corner of the country all there to celebrate some birthday or new job or anniversary, all hoping for debauchery through alcohol, gambling, shows, food, and sex, all escaping life and hoping to leave it all behind when they left.

“What happens in Vegas, stays in Vegas,” the slogan says.

And not, a mass shooting, something no one could ever escape from again. This wasn’t something that could be left there.

As I scanned through the details of the story, I began seeing social media posts about this being the “worst mass shooting in modern American history” and numbers were beginning to show that dozens were killed and hundreds injured. And then the opinions started showing up on Facebook and Twitter.

“If they had been keeping the Sabbath Day holy, those people wouldn’t have died.”

“This is what happens when we elect a misogynistic bigot like Trump and expect him to lead us!”

“Another left-wing conspiracy, another fake shooting, more Fake News for people to use in their agendas, just like Sandy Hook!”

“I blame Hillary Clinton for this! If she hadn’t divided this country like she did, things like this wouldn’t happen!”

“I can’t wait for the news to start blaming gun control laws and racism for this. Political correctness is what is wrong with our country!”

It took me a few hours to give voice to my feelings. As I went about my day, news stories kept flashing on my phone, nearly all of them about the killer. Who he was, where he came from, what was known about him, how many guns he had, what his relationships were like, who his father was, what his motives were, what his habits were. One article talked about his love of country music and gambling. And I knew the public was just eating it up, feeling titillated by the details of the life of this man who had just become one of the greatest mass murderers in American history.

But my mind went to the reality of the event itself. I’ve been to Mandalay Bay for shows and to the Aquarium, and I’ve walked the area outside of it. A bright flashy country music festival, in its third day of production. A large stage and a crowd of thirty thousand fans, all there to celebrate life and escape. They were drinking and dancing, sleeping, texting, taking photos and posting them on line, sending texts to their loved ones. And then, suddenly, gunfire. At first everyone held still and the music continued, people thinking it was electric sounds or perhaps fireworks. But as hundreds of rounds of ammunition rained down on the crowd, bullets hit targets. They flew through cowboy hats and lodged in heads and necks and chests and arms and backs and legs. And then the screaming and the running started.

For (approximately) 15 minutes, the gunfire continued. Loved ones made critical decisions to leave wounded spouses and friends behind, they scrambled to call for help and to search for missing loved ones, they launched themselves over barriers and fences to safety, they lay on the ground trying not to attract notice. They screamed, their adrenaline surged, and they texted frantic messages to people back home, not knowing if they would live or die.

As a therapist who does crisis work, I pictured talking to any one of these thousands of people later on. They would share their confusion, locked in time with the sights and sounds and images of what they witnessed, in shock and unable to get it out of their brains. Those images will stay with them for the rest of their lives, altering them forever. Tens of thousands of people, who will never again escape the feeling of what it is like to sit there helplessly as those around them are being slaughtered, a sensation generally on military veterans learn to live with.

And many were altered even more. Husbands lost wives. Wives lost husbands. A man shielded his wife from gunfire and she held his hand as she died. A cop protected someone else and yelled at his wife to run to safety, only to later learn she’d been killed. Back home, parents and kids and siblings, neighbors and co-workers and friends, began getting the news that someone they loved, who they had just seen, had been violently murdered, and for all of them, they would never be the same.

These victims, the ones who were wounded and the ones who were killed, they are real people. Teachers, veterans, police officers, students, hairdressers. They have loves and lives, homes, jobs, hopes and dreams. And in a blast of gunfire and blood, they were taken.

And somehow, unless you knew one of the victims directly, the public only wanted to know about the assassin, and to rage about their politics, and that part, that made me hurt and angry beyond belief.

So I decided to hold vigil. Instead of turning off the news because it was too painful, instead of getting lost in the psychology of a madman and mass murderer, instead of ranting about the poor morals of elected officials, instead of expressing outrage over what some celebrity did or didn’t say, I chose to remember the victims.

For two full days, I searched for names and identities. I found photos and locations. I began posting photos with brief descriptions of each person who was killed. These are the ones who deserve to be remembered, just like the victims from the Pulse shooting and from Sandy Hook and Fort Hood and Virginia Tech and Columbine. These are the lives that must remembered.

And once I set aside my outrage and replaced it with grieving, once I addressed my pain and fear and gave it voice, I realized I could start to heal, and I could start to decide what to do with this.

In today’s news cycles, we are assaulted with a barrage of things to be afraid of and outraged over, and even the biggest stories tend to cycle through every couple of days. We are no longer talking about the hurricane in Puerto Rico, yet the people there are still struggling to recovery. And by tomorrow, we will no longer be talking about Vegas, instead just shrugging it off as another shooting in a country that can’t seem to stop having mass shootings. And then we will be caught up in our outrage over the next story.

And while we constantly move forward to the next news story, there are events from the past that we still can’t escape from. This country hasn’t healed from the assassinations of JFK, or Martin Luther King, or Harvey Milk, or Abraham Lincoln. We haven’t moved past 9/11, or Watergate, or McCarthyism, or Wounded Knee, or Pearl Harbor, or slavery. Will this be remembered as a time of change, or another forgotten news story?

Because for these families and victims, who will never recover, this isn’t something that can be forgotten. And what happens next time when it is my family, or yours, who is impacted?

How do we take these lessons, and how do we make change?

Those are questions that I need to answer for myself tomorrow. But today, today I grieve.

Vegas

 

 

 

 

Pulse

pulse

What is happening today will be the history we talk of tomorrow.

Truthfully, America’s history of full of brutal attacks, so many that we can barely remember some that happened only weeks ago, no less ones that happened years ago. But some are so terrible, so bloody, or so unique that they find a way of imprinting on our long-term community consciousness.

You may not remember Ruby Ridge, or the Washington DC sniper, or Haun’s Mill, or Fort Hood, or the Green River serial killer, or Andersonville, or even Trayvon Martin, but you do remember…

9/11.

Pearl Harbor.

Matthew Shephard.

The Challenger explosion.

Stonewall.

Sandy Hook.

Added to that list, those events which will imprint upon our community consciousness I believe, will be the Pulse.

With all of the horrible mass shootings that keep taking place, with it being almost commonplace, we just grow accustomed somehow to the terrible. It isn’t that we don’t care, it isn’t that we don’t feel, it’s that it is too much. It is too much for our brains to process.

Picture your day-to-day routine. Pick any place. In line at the grocery store, with your children at a public park, dropping your daughter off at school, at the movies, sitting at a table waiting for the food you ordered at your favorite restaurant. In any of these places, a man with a gun could walk in, his only intent is to kill as many people as he can. He ignores cries for help or people cowering in corners begging not to be seen, he just shoots and shoots and shoots.

We watch violent movies all the time. That violence is okay to our minds generally because we know it is fake. We know it is makeup and special effects. In a situation like this, though, there is blood and brain and bone and body.

Those lives that were cut short. Boyfriends holding hands, sons texting their mothers goodbye, people rushing for every exit. This is the world we live in right now.

Gun violence is happening in every corner of this country. California, South Carolina, Florida, the northeast and southwest and every place in between. It is horrifying. It is terrifying.

It’s only been about 60 hours since the Pulse shootings. We’ve attended vigils. We learned about the attacker. We’ve seen the names of the victims. We hugged our friends and shed some tears and lost some sleep.

But this time, this time something must change. How could we have let this continue after Virginia Tech? And Fort Hood? And Sandy Hook? How can we have let all this happen without changing things?

The country seems divided politically, as it always does. One side is crying out for stricter immigration reform, going so far as to suggest a ban all Muslims from American soil. The other side is calling for gun reform; not for taking guns away but for making mandatory background checks, mental health evaluations, and perhaps waiting periods before gun purchases.

I don’t understand why things aren’t changing. I can’t comprehend it.

In Salt Lake City, I work as an on-call crisis responder. Since the Pulse shooting, I have been called out twice, in my own city, to respond to the scenes of robberies where guns have been drawn and lives have been threatened. Twice. Since the Pulse. Angry men pointed guns at innocent people and made demands. No one was killed, but in both of these cases, the victims went home with deep emotional scars that may take years to recover from.

As I type this, several survivors of the Pulse shootings are fighting for their lives in hospital beds. Mothers are going to their sons’ apartments and cleaning up their belongings: their laptops with unfinished projects, their journals which now have a last entry written in them. Bosses are cleaning off the desks of their dead employees, putting their family photographs and coffee mugs into a cardboard box. Funeral directors are preparing coffins and urns, and memorial halls are being booked out.

It’s Tuesday and tomorrow is Wednesday and my heart still hurts and I don’t know what to do to make sure this never happens again.